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Book of World Greatest Health Secret
The Dancers' Body Book by Allegra Kent, Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender book of world greatest health secret and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure book of world greatest health secret and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, book of world greatest health secret and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell book of world greatest health secret and Fernando Bujones to Darci Kistler book of world greatest health secret and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by book of world greatest health secret and one to live by -- book of world greatest health secret and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, book of world greatest health secret and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad book of world greatest health secret and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides book of world greatest health secret and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports book of world greatest health secret and exercise systems -- ranging from jogging book of world greatest health secret and swimming to the sophisticated "Pilates" workout -- are also included, book of world greatest health secret and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, book of world greatest health secret and injuries. Dancers take meticulous care of all their equipment because training book of world greatest health secret and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, book of world greatest health secret and that is what this book is about: how to take care ofthe world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen book of world greatest health secret and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine book of world greatest health secret and Robbins.
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